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Get Help Now

All of these offer live help from a real person. They are anonymous and confidential. They are available by voice or typing/texting and most are 24/7. 

US & Canada 

https://988lifeline.org/  US Suicide/Mental Health Hotline

https://talksuicide.ca/ Canada Suicide/Mental Health Hotline

https://www.stopitnow.org/ Helpline for concerns about harmful sexual behavior toward children–including your own thoughts, actions, memories or experiences

https://www.rainn.org/ Helpline for survivors of any sexual abuse/assault/trauma

https://1in6.org/ Helpline for men with unwanted sexual experiences

Teens and Young Adults Anywhere

Ask about your own or others’ sexual thoughts, actions, memories, experiences: whatsok.org 

 

UK

https://www.dsahelpline.org/ Domestic & Sexual Assault Helpline

https://www.childline.org.uk/ Child and Teen Mental Health Helpline

https://www.stopitnow.org.uk/helpline/ Helpline for concerns about harmful sexual behavior toward children–including your own thoughts, actions, memories or experiences